WHY MASSAGE?

  1. Relaxation: Massage can help reduce stress, relax muscles, and promote an overall sense of calmness.

  2. Pain Relief: It can help alleviate muscle tension, reduce pain, and improve circulation, which may be beneficial for those with chronic pain conditions.

  3. Improved Circulation: Massage can increase blood flow to tissues, promoting healing and improving overall health.

  4. Increased Flexibility and Range of Motion: Regular massage can help improve flexibility and range of motion in joints, which can be especially beneficial for athletes or those with restricted mobility.

  5. Enhanced Immunity: Some studies suggest that massage therapy can boost the immune system by increasing the activity of natural killer cells.

  6. Better Sleep: Massage can help improve sleep quality by promoting relaxation and reducing stress.

  7. Improved Mental Health: Massage therapy can reduce symptoms of anxiety, depression, and other mental health conditions by promoting relaxation and reducing stress levels.

  8. Injury Prevention: By improving muscle flexibility and reducing tension, massage therapy can help prevent injuries, especially in athletes and those who engage in strenuous physical activities.

  9. Posture Improvement: Massage can help correct postural imbalances by relaxing and lengthening tight muscles, which can improve overall posture.

  10. Overall Well-being: Regular massages can contribute to a sense of overall well-being by reducing stress, improving mood, and promoting relaxation.

Massage Therapy & Bodywork

  • Custom Massage

    Choose a customized therapeutic massage session. Work with your therapist to create a customized treatment plan.

    The therapist may use a combination of modalities and techniques to ensure the best healing outcomes for your specific health needs.

  • Thai Bodywork

    Thai bodywork or Thai massage is traditional healing method that combines acupressure, stretching, reflexology, herbal medicine, meditation, and prayer.

    This interactive bodywork stems from traditional Chinese medicine and Indian Ayurvedic healing principles. The bodywork is performed on a mat on the floor. The therapist will use their hands, feet, elbows, and knees to apply pressure along the body’s energy lines. Along with yoga like stretching.

    Thai Bodywork increases joint range of motion, tone of muscle, it balances the flow of energy throughout the body and relaxes the muscles. This therapeutic massage can reduce stress, and improve flexibility.

  • Swedish Massage

    Swedish massage is a type of massage therapy that involves using long, kneading strokes, and deep circular motion, and light tapping. The therapist may use their hands, palms, forearms and various techniques.

    Benefits of a Swedish massage may include increased relaxation, increased blood circulation, reduced tension and brings homeostasis to the body.

  • Deep Tissue Massage

    Deep tissue massage focuses on the deeper muscles lying beneath the superficial layers. This massage is ideal for problematic areas, chronic pain, limited range of motion, recovery from injuries, strain and tension, muscle spasms and more.

    The therapist may apply direct pressure, slow strokes, cross friction motions, and other techniques using their fingers, thumbs, forearms, and sometimes elbow for different strengths of pressure and strokes.

    Benefits of Deep Tissue massage may include faster muscle recovery, aides in breaking up scar tissue and increases circulation of fluids restricted due to injury. Reduction of chronic pain, increased joint mobility, increased blood flow, and reduced inflammation.

  • Sports Massage

    Sports Massage is a great option for active individuals who use strenuous amounts of repetitions in muscle movement, pre sport event massage or post sport event recovery, those recovering from injury, in chronic pain, limited range of motion, or problematic areas.

    The therapist may use a combination of techniques and modalities to ensure the best healing and recovery results for the client. Muscle manipulation, stretching and stimulation to circulate blood flow, reduce tension, and increase range of motion, flexibility and muscle recovery. This therapy can also prevent future injuries.

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